Chair Yoga
28 Days Challenge

Week 1

Week 2

Week 3

Week 4

Week 3

28 Days Challenge

Day 15

  • Warmup: Gentle Warm Up

  • Workout: Full Body Toning 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 16

  • Warmup: Gentle Warm Up

  • Workout: Full Body Toning 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 17

  • Warmup: Sun Salutation

  • Workout: Cardio 5

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 18 - REST

Rest Day
28 Days Challenge

Day 19

  • Warmup: Gentle Warm Up

  • Workout: Cardio 4

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 20

  • Warmup: Legs Relief

  • Workout: Legs Toning 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 21 - REST

Rest Day
Week 2
Week 4