Chair Yoga
28 Days Challenge

Week 1

Week 2

Week 3

Week 4

Week 1

28 Days Challenge

Day 1

  • Warmup: Gentle Warm Up

  • Workout: Full Body Toning 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 2

  • Warmup: Sun Salutation

  • Workout: Static Toning 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 3

  • Warmup: Gentle Warm Up

  • Workout: Cardio 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 4 - REST

Rest Day
28 Days Challenge

Day 5

  • Warmup: Legs Relief

  • Workout: Legs Toning 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 6

  • Warmup: Sun Salutation

  • Workout: Cardio 4

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 7 - REST

Rest Day
Week 2