Chair Yoga
28 Days Challenge

Week 1

Week 2

Week 3

Week 4

Week 2

28 Days Challenge

Day 8

  • Warmup: Gentle Warm Up

  • Workout: Full Body Toning 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 9

  • Warmup: Gentle Warm Up

  • Workout: Static Toning 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 10

  • Warmup: Sun Salutation

  • Workout: Cardio 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 11 - REST

Rest Day
28 Days Challenge

Day 12

  • Warmup: Legs Relief

  • Workout: Legs Toning 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 13

  • Warmup: Gentle Warm Up

  • Workout: Cardio 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

28 Days Challenge

Day 14 - REST

Rest Day
Week 1
Week 3