Cardio

Seated Kick & Punch

Engage in a seated full-body workout with the Seated Kick & Punch routine. Perfect for beginners, this exercise boosts strength, coordination, and heart health, all from the comfort of your chair.

Cardio

Seated March

Activate your core and lower body with the Seated March, a low-impact exercise that improves circulation and muscle strength, all from the convenience of your chair. Ideal for any fitness level and daily exercise routine.

Cardio

Torso Twist

Engage and strengthen your core with the Torso Twist, a seated exercise that promotes spinal flexibility and stability while providing a gentle cardiovascular challenge. Perfect for enhancing core stability and adding dynamic movement to your seated workouts.

Cardio

L & Kick

Boost your coordination and cardiovascular health with the 'L & Kick' exercise, combining seated leg kicks with 'L' shaped arm movements for a full-body workout. This engaging routine is suitable for all fitness levels, adding a dynamic edge to seated exercises.

Cardio

Cross Punches

Cross Punches offer a high-energy exercise that targets your arms, core, and obliques for a full-body workout. This simple yet powerful movement is great for enhancing cardiovascular fitness, muscle tone, and agility, making it a perfect addition to any fitness routine for beginners and seasoned exercisers alike.

Cardio

Stars

Seated Stars are an innovative take on classic star jumps, designed for an invigorating cardio workout that doesn't require standing. Extend your limbs in synchronized, star-like motions to boost your heart rate, improve coordination, and work various muscle groups, all while seated. Ideal for anyone seeking a joint-friendly exercise that still challenges endurance and agility.

Cardio

Uppercuts

Seated Uppercuts bring the power of boxing into a chair-based workout, targeting the arms and shoulders. Perfect your punch with rhythmic uppercut motions to boost arm strength, coordination, and cardiovascular health. Ideal for a low-impact yet high-energy workout accessible to beginners and beyond.

Cardio

Butterfly

The Butterfly exercise is a gentle, seated movement that opens the thighs and lifts the arms, mirroring the grace of a butterfly’s wings. This workout targets various muscle groups, supports better posture and flexibility, and enhances cardiovascular fitness, making it a holistic choice for all fitness levels.

Cardio

Step Out & Press

Step Out & Press is a seated workout that engages both arms and legs in extending motions, fostering balance and coordination. It's a stable, low-impact exercise that builds flexibility and strength, accessible to various fitness levels.