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28-days Challenge

Chair Yoga: Positions

Chair Yoga: Muscle Toning

Chair Yoga: Cardio

Chair Yoga: Flows & Routines

Chair Yoga: 28-days Challenge

Wall Pilates

Wall Pilates Stretching
Wall Pilates Muscle Toning 1
Wall Pilates Muscle Toning 2
Workouts & Routines
28-days Challenge

Wall Pilates: Stretching

Wall Pilates: Muscle Toning 1

Wall Pilates: Muscle Toning 2

Wall Pilates: Workouts & Routines

Wall Pilates: 28-days Challenge

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Chair Yoga
28 Days Challenge

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Chair Yoga For weight Loss

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28-day Challenge Index

Week 1

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Week 4

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