Wall Pilates
28 Days Challenge

Week 1

Week 2

Week 3

Week 4

Week 2

Wall Pilates - 28-day Challenge

Day 8

  • Workout: Muscle Toning - Full Body 3

  • Cool Down: Stretching 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 9

  • Workout: Muscle Toning - Legs 2

  • Cool Down: Stretching 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 10

  • Workout: Muscle Toning - Arms 2

  • Cool Down: Stretching 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 11

REST or Posture Improvement 2

Note: For maximum results, you might decide to repeat this routine from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 12

  • Workout: Muscle Toning - Full Body 4

  • Cool Down: Stretching 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 13

  • Workout: Muscle Toning - Core 2

  • Cool Down: Stretching 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 14 - REST

Rest Day
Week 1
Week 3