Wall Pilates
28 Days Challenge

Week 1

Week 2

Week 3

Week 4

Week 1

Wall Pilates - 28-day Challenge

Day 1

  • Workout: Muscle Toning - Full Body 1

  • Cool Down: Stretching 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 2

  • Workout: Muscle Toning - Legs 1

  • Cool Down: Stretching 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 3

  • Workout: Muscle Toning - Arms 1

  • Cool Down: Stretching 2

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 4

REST or Posture Improvement 1

Note: For maximum results, you might decide to repeat this routine from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 5

  • Workout: Muscle Toning - Full Body 2

  • Cool Down: Stretching 1

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 6

  • Workout: Muscle Toning - Core 1

  • Cool Down: Stretching 3

Note: For maximum results, depending on your fitness level, you might decide to repeat the daily workout from 1 to 3 times.

Wall Pilates - 28-day Challenge

Day 7 - REST

Rest Day
Week 2